Which Foods to Include in Your Menu in the Fall

As the leaves change and crisp air sets in, fall offers a bounty of flavors and foods that are both comforting and nutritionally beneficial. With the shift in seasons, embracing a variety of autumnal foods not only complements the cozy atmosphere but also introduces essential nutrients into your diet.

Pumpkins are a versatile and iconic symbol of autumn. They can be used in soups, pies, and even smoothies. Squash varieties like butternut and acorn are also at their peak, providing a rich, sweet flavor. Moreover, root vegetables such as carrots, beets, and sweet potatoes bring a wonderful earthiness. Fruits like apples and pears add a sweet contrast, perfect for both sweet and savory dishes.